BETTER BALANCE WORKSHOP

Mondays, 12:30 pm - 1:15 pm. Session starts September 13, ends October 18.

Learn specific exercise techniques that are proven to reduce the risk of falls, improve range of movement and balance. Instructor is Kitty Runzheimer, ACE Certified Trainer, Senior Fitness Specialist.

TWO OVERNIGHT EVENTS

Hike Sunday, September 26 – Wednesday, September 29

Our hike takes place on the North Shore on the banks along Lake Superior. The walking pace is comfortable with frequent rest breaks. Trail lunches are provided. Open to ages 18 and over. See page 6 in the August newsletter for more information.

Trip Tuesday, September 21 and Wednesday, September 22

Our trip is an overnighter in Mason City, Iowa. Stops include Music Man Square and House, tour of the Decker House and Stockman House (designed by Frank Lloyd Wright), the Surf Ballroom and a cruise on Clear Lake. See page 8 in August newsletter for more information. Sign up by September 7

PING PONG LESSONS

Thursdays, 7:00 pm - 8:00 pm

Session 1: September 16 – October 21

Session 2: October 28 - December 9

Instructor Patrick McKown is skilled at leading groups of varying abilities through the basics of Table Tennis Play. Our center offers 8 hours a week of Open Ping Pong Play. Why not give it a try? Fee per session: Non members $55.00, members $42.00.

BEGINNING SPANISH

Tuesdays and Thursdays, September 21 - 30, 1:30 pm - 3:30 pm

You will learn the sounds of Spanish, patterns for recognizing words that share the same root in English and Spanish. Register at the center. Fee is $40.00. Teacher: Marj Evans-deCarpio

CHECKLIST FOR NEW CLASSES

Does this list grab your attention?

ABC’s of Medicine, Friday, September 24, 9:00 am - Medicare, help for those entering the system.

Food is Medicine Series, Tuesday, September 14, 10:30 am - How food interacts with your body’s health.

Organic and Local Food, Wednesday, September 15, 11:00 am - How do organic and local food affect you.

Ceramics, Working with Coils, Tuesday, September 14, 9:30 am - Clay and coil construction techniques

Traditional Chinese Painting, Thursday, September 16, 9:30 am Using watercolor, a different subject each week

Early Risers Yoga, Mondays 7:00 am - 8:00 am - New class and early start time.

Move and Groove, Mondays 5:15 pm - 6:00 pm - New class

Studio Strength, Tuesdays 7:00 - 8:00 am - New class

Pilates, Wednesdays, 7:00 pm - 7:45 pm - New class

Pilates Fusion, Mondays, 1:30 pm - 2:15 pm - New class

Writing to Save Your Life Story, Monday, September 20, 9:30am - Write your story to pass on to family members

Food. Glorious Food in Your Life,Tuesday, September 14, 7:00 pm - 9 ;00 pm - Favorite memories of food, and the preparer

Tap Dance Session 1, Thursday, September 16, 3:00 pm - 4:00 pm - Enjoy tap at any age - For Beginners & Intermediate